- Includes beginner and expert routines with bonus doorhook circuit (NTSC format)
- Circuit Training to develop your core strength and stabilizer muscles
- Improve your cardio vascular health
- Circuit7 is Michael McDonald’s personal exercise bands training regimen
- Allows you to get the benefits of a 40-minute workout, in just 7-minutes!
Circuit7® is Michael McDonald’s personal exercise bands training regimen. It is the most efficient full body workout ever, allowing you to get the benefits of a full-body 40 minute workout in just 7 minutes! This DVD is in NTSC format.