Are you already taking a multivitamin? Do you know exactly which nutrients are critical for sound well-being? No matter how experienced you are, learning more about staying healthy can never hurt. Read on to learn everything you can about vitamins.
Your body cannot always absorb nutrients as-is. Sometimes it need a little help from other nutrients. Iron is absorbed well with Vitamin C, but its absorption is inhibited by calcium. So try not to take your iron supplement at the same time as your calcium supplement, or within a half hour of consuming dairy.
Eat a healthy diet to make sure you’re getting the nutrients you need. Get between 5 to 7 servings of fruit and vegetables every day. When you cannot achieve this, look to supplements for the missing vitamins and minerals.
Calcium helps build and maintain strong bones. Vitamin D is essential for the absorption of calcium. You can get vitamin D many ways, including sunlight, food, and supplements. These can all help in the calcium absorption process.
Two wonderful sources of vitamin D are sun exposure and milk. If you lack exposure to the dun, or avoid drinking milk, then it is important that you take a vitamin D supplement. This vitamin helps protect bones from becoming brittle.
Iron is a key component for building red blood cells. These cells are what transports oxygen in your body. Women need more iron than men do, and many women’s supplements are designed with this in mind. Iron deficiency often causes exhaustion and breathing problems.
As you can now see, much needs to be learned about vitamins and minerals. You need to understand how to pick the right supplements, and which ones are the most important for improving your health. Apply the tips you’ve just been given, and you’ll be on your way to better health.