Flaxseed oil is a rich source of omega 3, 6, 9 fatty acids which are very essential for a healthy living Flaxseed oil contains the active form of omega-3 fatty acid known as alpha linolenic acid (ALA). Our body converts ALA into EPA and DHA during metabolism. Omega 3 fatty acids supports joint health. Daily intake of flaxseed can help maintain healthy blood sugar levels. Flaxseeds also promote fat metabolism and contributes to weight management. It helps to maintain healthy mood and stress levels. It supports hormonal balance.