If you would like to get in shape but do not know how to begin, this article is for you. All you need is a bit of motivation and some good information. Apply the advice offered below, and get started on your journey towards improved cardio fitness.
Avoid using sit-ups as your only stomach muscle exercise. It has been shown that for every 250,000 crunches, only 1 pound of fat is burned. Thus, crunches alone are clearly insufficient. For best results, incorporate different abdominal exercises into your routine.
Maintain a fitness log detailing your cardio fitness activities for the day. Record your daily work outs, and be sure you add in all the extra exercises you do each day. It is a good idea to purchase a pedometer in order for you to keep track of the steps you take. Add this into your journal too. Keeping a written record of heart fitness activities can help you gauge your progress while working to achieve your goals.
You will receive greater benefit from running outdoors than using a treadmill. Running outside on pavement is better for you, though treadmills are good for the worst weather scenarios.
“All crunches, all the time” is not the proper motto to follow if you want washboard abs. While abdominal exercises do strengthen muscles, they do not actually burn belly fat. For six-pack abs, do lots of cardio, resistance training, and changing your diet.
Be certain to wear proper footwear when working out. When you don shoes that are inappropriate for a given activity, you may injure your legs, feet or ankles. Also, you feet will be more worn out from the work and can discourage you.
When exercising, make sure your clothing is comfortable. Do not care about what others think of you, just put on clothes that you feel comfortable in. The clothing you wear should permit you to move freely without embarrassment. The proper clothes allow you to think more about heart fitness and not how your clothing looks.
You should now have more confidence that you can reach your goals. Remember, if you want to succeed, you need to always try your best and stick to it.
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