Do you get any sunlight during winter? Without it, you may have Vitamin D deficiency. Do you menstruate? Magnesium may be low in this instance. Whether you happen to be low in B12 or lack enough calcium, your health can be damaged if you are not getting the right vitamins and minerals. Read this article to gain knowledge.

In order for the vitamins to be used appropriately, they must be synthesized. As a result, you have to understand the ways in which vitamins and minerals interact. For example, calcium can make it harder for your body to absorb iron. So, do not eat or drink dairy products or take a calcium supplement or antacid within 30 minutes of taking an iron supplement.

Try scheduling supplements that have fat around mealtimes to take them with food. Vitamins A, E, and K can only be absorbed if taken with food. Absorption is more effective if the food has a certain amount of fat.

To get enough vitamin D, drink milk and go out in the sun. Take a supplement if you do not prefer milk. Vitamin D helps your bones to be protected, while stopping them from getting brittle on you.

Vitamins and minerals, as part of a healthy diet, can help you maintain better health. Better health can save on those medical costs, too. Taking the proper vitamins will help you stay healthy and away from the doctor’s office.

Riboflavin, or vitamin B2, is found in popcorn, asparagus, bananas, green beans, and dairy products. Symptoms of a B2 deficiency can come about in the way of scaly skin and a demonstrable decrease in red blood cells. Patients who get enough riboflavin may face a decreased risk for developing carpal tunnel syndrome, cancer, anemia, and cataracts.

Regardless of what specific nutrients you are missing, now is the best moment to correct your nutritional levels with supplements. There is fundamental advice here you can use to get going, but it is up to you to form a cohesive health plan and follow up with it. When you have done that, you will soon feel much better.