The perfect exercise regimen is one that combines strength training and some type of cardio. The problem is, many people hate doing cardio and will comprise any excuse not to do it. A popular excuse is not having sufficient time. This post, however, will reveal you how you can invest just 20 minutes on a cardio workout and still reap the benefits.
So first of all, why is it required that you add cardio to your workouts? Most people know the advantages of strength training due to the fact that it includes muscle and makes you healthier, more lean and more powerful.
But exactly what are the advantages of cardio? Here is a short list that names simply a few:
– it helps reduce stress
– it burns calories which results in weight-loss
– it makes your heart and lungs more powerful
– it minimizes your danger of particular illness
– it decreases anxiety and increases confidence
– it provides you more energy and assists you sleep better
To sum it up, including cardio to your workout improves your health and well-being which leads to a better quality of life. Integrate this with strength training and you’re on your way to better health.
So how can you reap the benefits of cardio in only 20 minutes per workout? It’s called Interval Training and it can be applied to various types of cardio consisting of boxing, running and biking.
The idea in a nutshell is much shorter exercises, but much higher intensity. This is accomplished by pushing for two minutes then decreasing for two minutes. If you repeat this cycle 4 more times then you have your 20 minutes. You might also do one minute hard, one minute simple then repeat this nine more times.
Here is an example:
Interval training is best for running. If you’re working out on a treadmill or running outdoors, it’s the exact same routine. Begin with a warm up jog followed by 2 minutes of a challenging pace. This will not be your all out since you need to keep it up for 2 minutes, but a pace that will be very hard for you. You then follow this with 2 minutes of either a walk or a very slow jog. Repeat four more times and you’ve obtained a reliable cardio exercise.
This principle can be applied to many different forms of cardio: 2 minutes hard, 2 minutes easy, repeat 4 more times. Or one minute hard, one minute simple, repeat nine more times.
You’ll get your blood flowing, your heart pumping and gain all the advantages cardio has to provide.