Food is awesome! However, food doesn’t always deliver all the nutrients you need to get by. You must have the 21 essential vitamins and minerals to maintain good health. Read on to learn how to incorporate supplements into your life.
Make sure that you take vitamins that work well with each other. Take iron, for example. Iron is not absorbed as well in the presence of calcium. Therefore, when taking your iron pill, wait at least a half an hour to take an antacid or calcium supplement and don’t have any dairy products within this time frame.
Calcium facilitated bone strength. Without vitamin D, your body cannot absorb calcium fully. You can get vitamin D through sunlight, food, and supplements. All of these help you boost your calcium levels.
Drinking milk and mild sun exposure can help a person get more vitamin D. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. This will help to fortify your bones.
Often people feel mysterious aches and pains and don’t know what to do about it. Before going to the doctor, try a supplement regimen that is packed with vitamins. Both fish oil and vitamin E help lubricate your joints and muscles.
Get healthier by adding minerals and vitamins to your daily diet. Depending on your current diet, you may find that adding certain vitamins can help you feel better.
The antioxidant, vitamin A, improves vision, boosts immunity and slows down aging. It may be toxic if too much is taken, so stay within the daily dosage that is recommended. That amount is 2300 IU, or International Units. A good source of Vitamin A are carrots, dark leafy greens and squash.
Supplements for minerals and vitamins are highly important these days. In fact, those processed foods in stores have a lot less nutritional value that you can even imagine. Gain these nutrients from a good multivitamin.
If you have reached menopause, prenatal vitamins are not a good idea. Many women choose to take the vitamins for their hair or nails. Though this might be safe, post-menopausal women can receive too much iron by taking them.
There are many fruits and vegetables which are full of vitamin C. Adding vitamin C supplementation is helpful for everyone, but especially for people who do not eat enough fresh fruits and veggies. This vitamin prevents colds, acne, gum disease and other conditions. If that’s not enough, studies have proven that vitamin C also helps those with dementia and ADHD.
If you prefer the taste of children’s vitamins, chew on two or three. Because adults require higher levels of vitamins, taking one unit meant for a child is not sufficient for an adult. Do not take too many though, as this can have adverse effects.
Though most people love eating, we don’t get all our nutrients from food alone. Sometimes, you will need something more. Clearly, a good vitamin and mineral supplement can help you enjoy optimum good health. Keep this information in mind and lead a healthy life.