- STAR Training Programme – Follow weekly intensity/time targets to improve fitness, adapts to training habits giving new targets and guidance
- Helps you exercise smarter with unique smart coaching features such as a quick 5 min test that helps you track your fitness improvements
- Individual determination of your optimal target heart rate and three training zones that help you to train on the right intensity
- Compatible with speed/distance sensors and downloads to free online training diary with optional FlowLink accessory
- Shows calories burnt during and after the training session. See also the estimated amount of fat (%) burnt as an energy source
The STAR Training Program tells you how much and how intensively to train and contains the following main features: – Creates a training program based on your personal goals and sets new weekly training targets – Gives feedback on the effect of your training – The Polar Fitness test measures your aerobic fitness at rest and tells you your progress – Training Load helps you find the perfect balance between rest and training. – OwnZone guides you to train at the right intensity – Smart Calories lets you know exactly how many calories you’ve burned.