You do not need to be afraid of the world of cardio fitness. Even if you have had less-than-favorable experiences in the past, it is time to put that behind you. Once you can overcome these negative connotations, you will be closer to meeting your healthy goals. The following article aims to help you do just that.
Implement an workout routine that you will have no problem sticking too. Make sure your cardio fitness is something that you find fun, this way time will go by faster.
Keep your knees strong by exercising your thighs. A very common sports-related injury is tearing the ligament found behind the kneecap. Stretching and warming up before strenuous exercises like running or strength training will keep your knees pliable and less prone to injury. Exercise your legs with leg curls and leg extensions.
You lessen the chance of injury by keeping proper form during your walk. Stand upright and draw your shoulders back and down. Keep your elbows at right angles as you swing your arms. Move each arm with the motion of the opposing foot. Make contact with the ground first with the heel, and then roll your foot onto the ground.
If you like to watch TV, do your exercise while you watch your favorite shows. For example, walk briskly in place each time a commercial comes on. You could even do simple strength training exercises with dumbbells while you sit on the couch or floor. You will always find some amount of time to squeeze a workout in, no matter how busy you are.
If you want to build muscle, you need lift heavy for fewer repetitions. Start off by choosing a muscle group like the chest. Warm up by lifting lighter, easier to lift weights. Do about 20 reps to warm up: use lighter weights if you cannot do 20 reps. Once you’ve finished your warm-up, do a set with a heavy weight. You should only be able to lift it six to eight times in succession. Add five more pounds to the weight and repeat the third set.
Taking a run outside is generally better than being on a treadmill in the gym. Treadmills are convenient, but nature (with a little help from man) has created the perfect workout just outside your door; hit the pavement.
Would you like to get more benefit from your workout expenses? If you stretch, you can improve your workout immensely. At regular intervals during your workout, take about a half a minute to stretch the different muscle groups you are exercising. If you want to enhance your routine make sure you stretch.
After reading this article, you should be ready to alter how you feel about your body and your health. If you can do this, you could very well enhance the quality of your life and even add decades to it.