If you are thinking about getting into shape so that you can have the body you always wanted, you are at the right place. Getting fit is very important to life. You can live a longer, active and fun-filled life if you get yourself in good shape. If you’re interested in staying healthy, you need to pay attention to the cardio fitness tips you’re about to read.
An excellent exercise for getting yourself in better shape is walking. To help get a good pump in your calves, you should start by walking heel to toe and then pushing off with the heel first, then your toes last. Exercise your arms too, since you can bend elbows and swing arms with every step.
When you are walking for your workout, make sure that you have the proper form so that you do not get hurt. When you walk, make an effort to stay erect and keep the shoulders pulled back. Let your elbows hold a comfortable 90-degree angle. Move each arm with the motion of the opposing foot. Your heel should be the first part of your foot to strike the ground. The foot should then roll forward, finishing with the ball of the foot.
Lift a higher amount of weight for a lower amount of reps. Choose the muscle group you want to work. To warm up, do a set using weights you can lift easily. Do 15-20 reps during this warm-up set. Change to a heavier weight for the next set. You should only be able to do 6 to 8 repetitions at this weight. One the third set increase this weight by five pounds, doing the most reps you can.
To improve the efficiency of your workout, practice controlled breathing. When doing situps, exhale strongly when your body is at its highest. Exhaling deeply makes the muscles in your abdomen contract more and work harder than if you just exhale normally.
As stated before, eating right and exercising will improve your fitness. It is an excellent way to increase your lifespan. Don’t just assume that because you have good health now, that you always will. Be sure to apply advice you’ve read here, and you’ll be working towards a healthier lifestyle.